Lemon for Immune,Skin,Weight Loss|Healthy Benefits - Love A Cup of Coffee

Lemon for Immune,Skin,Weight Loss|Healthy Benefits

Lemon are rich in Vitamin C,Fiber and also act as antioxidants.It is popular in home remedyith online sources claiming that it can help improve digestion,promote weight loss,skin care and so on.Best source to increase our immunity power.

What is Lemon water?

Lemon water is simply the juice of lemons mixed with water.People may drink it as cold or hot as our wish.

Some people prefer to choose lemon water to add mint leaves,honey,turmeric and so on.

Whatever,with mix of lemon water never fails to boost up our health.Many peoples,now -a-days started to choose lemon water beverages as morning drink to get extra energy level throughout the day.

Nutrition in Lemon

Based on 2000 calorie diet of lemon,

Cholesterol1 g
Sodium2 mg
Potassium138 mg
Calcium0.80 mg
Sugar2.5 g
Protein1.1 g
Vitamin C88 %
Vitamin B-65 %
Iron3 %
Magnesium2 %
Nutrition in lemon

Stomach Bloating (வயிறு உப்பிசம்)

Some people may suffer from stomach bloating.That is what is,when your belly feels like swollen after having your meal.

This is caused by gas production (or) disturbance in the movement of muscles in digestive system.

People with this issues can take lemon juice with hot water,frequently.Until,this stomach bloating issues get cured.

Hydration

Water is the best source for hydration,but some of us don’t like it to have often.

Adding,Lemon juice as a flavour in it,help to drink more throughout the day and keep you hydrated.

Drinking lemon juice with warm water,the first thing in the morning is good for health.Lemon juice also contains potassium,which is great important on summer days.

Blood Clot

Blood clot process may be triggered by an injury.These types of blood clot can leads to pain.Lemon have the capacity to cure this injured type blood clots.

How to : Take a cleaned iron pan,Add 1 lemon juice in it.Then add Kariyapalamits (கரியாபழம்),which is available in organic stores.You will get some thicky liquid.Now,with warm heat of prepared paste,should be applied on clotted area.Repeat it for 3 days as morning and evening.

Note: All type of blood clots cannot be caused be cured by this.Only people with injured blood clot can try this remedy.

Peel of Lemon

Peel of Lemon

Peel of lemon is good for all skin types,to get glowing skin forever.The peel of lemon help to get rid of dead skin cells easily and also gives you a soft and shinning skin.

Lemon Peel extracts a citrus oil that helps to brighten your skin.

Lemon for Weight Loss

Lemon water with Ginger

One glass of lemon water burns a min of 67 calories.Lemon with ginger suppress your appetite and improves our digestion system.

All health experts says drinking lemon juice in warm water,you could get rid of belly fat.

You can have this on morning empty stomach gives best results in weight loss.

Final Summary

1.Lemon juice help us to be hydrated and healthy always.

2.It can be applied onto our body to get rid of dryness.

3.Period times pain can get reduce.

4.Best medicine for Piles.

Also check here 7 Healthy Benefits of Lady’s Finger(Okra)|To be known

loveacupofcoffee

Hello! I'm Maheswari Love A Cup Of Coffee is all about Skin and Health care tips for everyone. All my tips are from freinds ,family and my trail ones.

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